There are many benefits of drinking water. It helps keep your skin moisterised and looking healthy. When you’re working, it enables you to concentrate and think better. And it helps your kidneys to flush out toxins from your body.
Drinking water also helps keep your muscles energised and your joints strong and flexible.
Water is so essential to your wellbeing – especially if you exercise. Whether you’re a runner, like working out at the gym, practice yoga or simply enjoy walking, water will keep you hydrated, prevent fatigue and keep you energised. And it will contribute to your wellbeing, keeping you inspired and motivated to live healthier and make positive changes
What’s really amazing is that as well as being so beneficial, water is the most freely available drink. You don’t need to buy expensive bottles of water: you simply need to turn on the tap. And if you drink it from a Bobble Water Bottle (with its innovative water filter) it will give you pure, fresh crisp tasting water wherever you are.
And now there is a smart new take on the original Bobble, designed especially for sport and exercise. The new Bobble Sport Water Bottle has a soft touch integrated cap, an easy to carry handle and a large 750ml capacity. It’s currently available in blue or pink.
Like the rest of the Bobble Water Bottle range it is BPA free and each water filter equates to 300 single serve water bottles.
Would you like to try and win one? Entering is very easy.
In the comments section below, please tell me:
What do you like to do to keep fit?
A winner will be chosen at random on Tuesday 1 October 2013 (after 10.00pm UK time)
Good luck!
PS: As always, this competition is open to international readers too
I like to go for walks with my little girl and chasing her round the house is a great way to keep fit!
Bonding with your daughter and keeping fit at the same time – perfect!
I love to do aerobics to keep fit.
Morris dancing with teams in devon and London
That sounds like fun – and a great way to socialise at the same time.
I like to train for triathlons, not that I will ever win any, but love the taken part and the acheivement of finishing!
Wow – that’s very impressive!
I like to walk, cycle and clean the house. They keep me fit. Also my husband runs and cycles to keep fit. Would love one of these bottles.
Even cleaning the house can be quite a workout 🙂
Swimming and running are the exercises of choice at the moment, plus the regular cycle commute, of course!
A good way to do some additional exercise.
Funny how we all have different ways – the key seems to be finding a way to keep fit that is sustainable within your life, and that suits you personally.
For me, it’s bodyweight resistance training.
That’s so very true.
Avoid stairs and escalators when possible
The core of my keep-fit regime is running. This is physical and mental fitness – I find that a good run helps me sort things out in my mind as well as improve my strength and stamina. Every so often I go out on my mountain bike – not as often as I’d like but it typically takes longer than a run. I also enjoy snowboarding but certainly don’t get to do that often enough. Maybe I should move to the mountains?
Or at least have a bolt-hole in the mountains to escape to from time to time perhaps 😉 ?
I love to do yoga, keeps me fit and also helps maintain a balanced healthy mind, and since I have become pregnant, I can still continue on with classes and it provides me with much needed me/relax/exercise time 🙂
That’s so important too 🙂
Exercise, what’s that…. lol I bobble up and down whilst dusting, hoovering, walking up and down the stairs to bring things down that I forgot to get the first time.
That also counts 🙂
Being disabled makes exercise difficult, but a swig from one of those bottles after a swim would be good!!
I admire you for keeping active in spite of that – swimming is such a great form of exercise.
I do a lot of walking and cycle when time permits along with a bit of running.
xXx
feel more confident in myself & in my clothes 🙂
When time permits, twice a week gym&some relaxing sauna or pool activity and of course good and healthy home cooking and baking, that also relaxes mentally 🙂
That sounds like a great balance!
Love to walk with a speed. Do that every day going to work and absolutelly love jogging.
Love to clear the head on a Sunday morning, meeting up with mates for a run….all after a few red wines on a Saturday eve…ying&yang!!!
I love doing yoga to keep fit, also taking my girls In the double pram for long walks.
I try and go for a walk every day and play wii Zumba.
I like to hike.
I like to ride my bicycle , i like to ride my biiikkee hehehehe
Keep fit my walking dancing and baking lots and lots of cakes and goodies but not eating them!